Fall 2025 Tai Chi Classes

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Special Tai Chi Workshop 
October 12, 2025

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Greg Woodson and Kate Mansfield are guest teachers from the Tai Chi Foundation based in NYC.  They will be teaching this special workshop.  You can sign up for 1 or 2  75-minute sessions. Registration is limited due to the space constraints.  Registration is open today!

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Tai Chi Workshops

When:      Sunday October 12th 
                1pm-2:15pm and 2:30pm-3:45pm

Where:    Mill Valley Community Center, Fitness Center Dance studio
                180 Camino Alto
                Mill Valley, Ca 94941

Class fees:       1 Session= $40
                    2 Sessions = $70
Description: 

We will start with qigong to wake up our internal sense of what’s going on, what we are feeling, our dantian awareness. By aligning with principle we will experience how to be mobile without upsetting our balance. Our focus will be on developing sensitivity and relaxation to enhance our freedom of movement. We will do this by feeling our feet relax and continuing to feel our feet while we move.  This class is appropriate for beginners and experienced Tai Chi students.

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In the 2nd hour 

We will continue working tai chi principle with an added focus of centralized, unified movement. By developing awareness of our whole body from our dantian we will be able to practice moving from our center in a way that becomes more internal and integrated.  This will include movement with partners.

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Registration: 
Registration will be through the Mill Valley Community Center. Call 415-383-1370 or on line registration through the Mill Valley Parks and Recreation website.
Course number for 1st hour:  19781
Course number for 2nd hour:  19782
Course number for 2 hours:  19783
Class questions:   contact Julie at jreinganum@yahoo.com

 

 

WEEKLY CLASS SCHEDULE
 

We are teaching in person.  Each class meets in a room with ample space, ventilation.  For the time being, mask optional.

 

Classes are held Monday evenings, except as noted.  Wear comfortable, loose clothing and soft cotton-sole shoes, preferably tai chi shoes.  

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Fall classes start September 8, 2025.

Registration opens August 19th. 

 

Fall 2025

Tai Chi for Balance, Clarity, & Agility

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When:      Monday evenings 

                5-5:55 pm Pacific time

 

Where:     Mill Valley Community Center

                Fitness Center, Dance Studio

                180 Camino Alto, Mill Valley CA 94941

 

Class Dates:   September 8 - Decmeber 1, 2025

                   (no class 9/22, 11/3, 11/24)

Class fees:     $290.

                   (partial scholarships available,   Mill Valley

                     Recreation Scholarship Application Information

                     Link)

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Description:   

Discover the benefits of Tai Chi in this 10-week introduction to the Yang Style Short Form. This gentle practice helps improve balance, build strength, increase agility, and support mental clarity. Ideal for those new to Tai Chi, this class emphasizes relaxed movement, mindful breathing, and stress reduction. If you're looking to reconnect with your body in a focused way, you'll learn at a comfortable pace in a supportive environment.

 

For more information on our teaching method and curriculum, visit:  www.taichifoundation.org

 

Registration: 

You can register through the Mill Valley Community Center (415) 383-1370.
Here's the link to sign up to register:  https://cityofmillvalley.perfectmind.com/SocialSite/MemberRegistration/MemberSignIn
Course number: 19261
Class questions?  contact Julie at jreinganum@yahoo.com 

 

Fall 2025

 Continuing Tai Chi for Balance, Clarity, & Agility

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When:      Monday evenings 

                6:05-7:00 pm Pacific time

 

Where:     Mill Valley Community Center

                Fitness Center, Dance Studio

                180 Camino Alto, Mill Valley CA 94941

 

Class Dates:  September 8 - December 1, 2025

                     (no class 9/22, 11/3, 11/24)

Class fees:     $290.  

                   (partial scholarships available, Mill Valley

                     Recreation Scholarship Application Information

                     Link)

                   Tuition for both hours: $390.

                   (partial scholarships available, Mill Valley

                     Recreation Scholarship Application Information                            Link)

 

Description:   

In this class, you’ll take your Yang Style Short Form practice to the next level by adding new postures and sharpening your flow, balance, and strength. You’ll build greater agility, coordination, and body awareness through focused, mindful movement—helping you move more efficiently, confidently, and mindfully. 

 

Familiarity with the form and instructor approval is required.
For our full curriculum visit:  taichifoundation.org

Registration: 

You can register through the Mill Valley Community Center. (415) 383-1370
Here's the link to sign up to register through the Community Center:
https://cityofmillvalley.perfectmind.com/SocialSite/MemberRegistration/MemberSignIn
Course number: 19263
Course number to register for both hours: 19262
For instructor permission, contact Julie at jreinganum@yahoo.com

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