Tai Chi Fall Classes

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 Tai Chi for Balance, Clarity, and Agility 

September 28 - December 7, 2026

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We will be teaching in person in a room with ample space and ventilation.  Unless further notice, masks optional.

Classes are held Monday evenings.   See dates below which include dates of no class.

Wear comfortable, loose clothing and soft cotton-sole shoes, preferably tai chi shoes. Socks with no adhesives are OK.

Tai Chi 1
Beginning Tai Chi

When:      Monday evenings 
                5-5:55 pm Pacific time

Where:     Mill Valley Community Center
                Fitness Building, Dance Studio 
                180 Camino Alto, Mill Valley CA 94941

Class Dates:   September 28 - December 7, 2026
                   (no class 11/23)
                   

Class fees:     $300.75. for each series, including fees  
                   (partial scholarships available, contact the Mill    
                    Valley Parks and Recreation.)

 

Description: 

Discover the benefits of Tai Chi in this introduction to the Yang Style Short Form. This series of 10 classes will introduce you to this gentle practice which helps improve balance, build strength, increase agility, and support mental clarity. Ideal for those new to Tai Chi, this class emphasizes relaxed movement, mindful breathing, and stress reduction. If you're looking to reconnect with your body in a focused way, you'll learn at a comfortable pace in a supportive environment.

 

For more information on our teaching method and curriculum, visit:  www.taichifoundation.org

Registration: Registration opens August 18th.

You can register through the Mill Valley Community Center (415) 383-1370.
Here's the link to sign up to register: https://cityofmillvalley.perfectmind.com/SocialSite/MemberRegistration/MemberSignIn
Course number: 23962

Class questions?  contact Julie at jreinganum@yahoo.com 
 

Tai Chi 2
Continuing Tai Chi 

When:      Monday evenings 
                6:05-7:00 pm Pacific time

Where:     Mill Valley Community Center
                Fitness Building, Dance Studio
                180 Camino Alto, Mill Valley CA 94941

Class Dates:   September 28 - December 7, 2026
                   (no class 11/23)
                   

Class fees:     $300.75. for the series, including fees. (Partial                                  scholarships available, contact the Mill Valley                            Parks and Recreation.)

                   Tuition for both hours $403.50, including fees.
                    Partial scholarships available, contact Mill Valley                       Parks and Recreation.

Description:

In this class, you’ll take your Yang Style Short Form practice to the next level by adding new postures and sharpening your flow, balance, and strength. You’ll build greater agility, coordination, and body awareness through focused, mindful movement—helping you move more efficiently, confidently, and mindfully. 

Familiarity with the entire form and instructor approval is required.

For our full curriculum visit:  taichifoundation.org

Registration: Registration opens August 18th

You can register through the Mill Valley Community Center. (415) 383-1370
Here's the link to sign up to register through the Community Center:
https://cityofmillvalley.perfectmind.com/SocialSite/MemberRegistration/MemberSignIn
Course number: 23962
To register for bothTai Chi 1 & 2 course number: 23963

For instructor permission, contact Julie at jreinganum@yahoo.com

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